Tag Archives: losing 50 pounds

Be an AHB Rockstar: Kathleen’s Reintroduction!

Kathleen recaps her journey the past 12 weeks. I dare you to keep a dry eye. Even though Kathleen thinks I don’t have any emotion (besides crazy), I couldn’t keep it together.


photo-99 months ago there was a girl who was stuck in a body that didn’t belong to her. She was self conscious, she envied those who knew what healthy was, and she had no idea how to join them. She had these goals that seemed so ambitious and outrageous that they seemed completely out of reach.


12 weeks ago that same girl found herself smaller, and a whole lot healthier. She had all the tools that she needed to succeed, but she couldn’t put them together in a way that would make them last forever.

And now here stands a girl – who’s not only even smaller and healthier, she’s stronger and faster too. More importantly she believes in herself and is able to push herself beyond her comfort zone in order to achieve her goals.

When I began this journey last spring, I just wanted to look good in my wedding pictures. Somewhere in the middle of all of this- it became much more than just the size of a wedding dress. It’s about confidence. Self worth. New friendships. Realizing that you can do something you couldn’t do 12 weeks ago. Health. Trying new things. Self acceptance. A new found admiration for fitness. Happiness.

Yes, you were right Alicia, I did surprise myself with what I was able to accomplish. And I’m not stopping here. My next two big goals? Now that I’m conquering 5Ks, I want to push myself to complete a 10K. And the craziest, most outrageous one?

Are you sitting down?

I’m doing a triathlon this summer. (I guess now I really have to go through with it since I just announced it to the world, huh?) Did you pick up your jaw from the ground yet? Because I’m pretty sure mine was there for a week after my trusty sidekick told me “You’re doing it.” I only do one of the three activities (and not THAT well!) so the thought of what I have to do to get there is downright terrifying. But as I’ve learned- the more fears and doubts that I have now, the sweeter crossing the finish line will be. (That doesn’t mean I won’t take all of the positive thoughts and advice I can get!)

So as I am moving on with my goals and wrapping this program up, there are some people who deserve a small thank you for being a big part in all of this:

To my friends, family and my parents (especially my mom): Thank you for always seeing the real Kathleen, for consistently reading my blog, and for believing in me always.

a & kTo my fiancee: Thank you for being my rock – for listening to me vent, for standing in the freezing cold to cheer me on at the finish line, and for congratulating me on even my smallest victories. I know that on our wedding day you will see me as nothing less than beautiful, no matter what I look like in my wedding dress.

To my “fitness family”: my bootcamp buddies, my running friends- thank you for making me laugh through the worst circuits ever, for 38 burpees to a Taylor Swift song (for absolutely NO reason), and for giving me the energy to push through that last half mile.

To those of you who just happened to stumble upon my story and cheer me on: I don’t even know half of you, but yet whenever I need motivation- there you are in my head, encouraging me to keep going.

To all of the ladies who make up A Healthy Balance: You don’t know how lucky I feel to have discovered such an amazing place where I feel completely at home. Thank you for helping me to learn, grow, and change. Maisie: thank you for making me realize that it’s okay to go out to breakfast and eat pancakes- and not want to jump off a cliff after. You helped me work through the crazy, and taught me to always see the positive in every situation.

And finally- to Alicia: because NONE of this would be possible if it wasn’t for you. From Day 1 (well 2 since I cancelled on you the first day!) you have always pushed me to try harder, be faster and do better. Thank you for dealing with me on my not so good days, and for being by my side to celebrate my successful ones. I can’t wait to keep making you proud.

Allow me to re-introduce myself. (yes, cue the Jay-Z!) My name is Kathleen. I’ve lost over 50 pounds. I am “normal.” I can do “real” push ups. I am healthy. I am an aspiring fitness enthusiast. I am a runner. I am balanced. I am inspired. I am confident. I am a Rockstar!


Don’t know what you are going to do without your weekly Wednesday read anymore? Continue to follow Kathleen’s journey on her brand-spanking new blog www.halfassbadass.wordpress.com

Do you think you would make a good Rockstar? Or know someone who would?  We are looking for our next Rockstar to take on the challenge. Email Alicia@AHealthyBalanceInc.com for details.

Be Healthy. Be Balanced.




Filed under AHB Rockstars

Be an AHB Rockstar: Kathleen Week 11

Last week Kathleen was approaching a big milestone of 50 pounds lost in 2012. Check in with her during week 11 to find out if she did it…

When we left off in my dramatic journey, I was anxiously awaiting my next weigh in to see if I had done the unthinkable- lost 50 lbs in 2012. And on New Year’s Eve day with my fingers crossed, my breath held, and as-little-clothes-as-I-could-wear-without-making-Alicia-feel-uncomfortable, I climbed on the scale.


Did Kathleen lose 50 pounds???
(Get it?! It’s a 50 pound note)



Unfortunately, I regret to tell you that I did NOT lose 50 pounds.

I LOST FIFTY TWO!!!! I was ecstatic, bubbling with excitement, and may have used it as an excuse as to why I couldn’t do a plank correctly at least three times during my session. The greatest screenwriters in Hollywood couldn’t have written a better ending to my year.

With this fantastic news practically jumping from my lips, I went off to celebrate an unforgettable year of change, and to ring in what I hope to be an even better one. My fiancee and I escaped to the mountains, and spent New Year’s Day snowboarding. I have been learning how to snowboard pretty much since we started dating and while I’ve slowly gotten better over time, I knew that my weight played a large part in my lack of ability. I was always EXHAUSTED after just one run down the mountain, I’d wake up the next morning unable to roll out of bed, and getting back up after falling? It wasn’t a pretty sight.

in action

This snowboarding season is getting two thumbs up!

Needless to say, I was curious to see what my skills would be like this year. I mean you’ve got to figure… 52 less pounds of weight MUST equal out to a better snowboarder, right?! It was a beautiful morning as we headed up the ski lift. As I strapped on my board and got ready to head down the mountain I thought to myself, “This is 2013. This is what healthy feels like” And as I made my way down the mountain I couldn’t help but BEAM from under my helmet. My suspicions were correct. It turns out weighing less does indeed make you a better snowboarder! Not only was I making it down the mountain without being out of breath, but the fact that I am so active was making me confident in trying to work on new skills. If you’ve ever tried to get up from a fall on a snowboard, you know that it’s really just a burpee. And as we all know, I’m pretty experienced in that department.


The gorgeous view from the top of Gunstock

I spent a good part of my time on the mountain that day really thinking about all that I had experienced in the past year (Because let’s face it- what better place is there to have a life epiphany than on top of a mountain?!) Besides the obvious big slices of getting engaged and starting a new career there is this huge chunk of incredible new experiences. And to make that even more impressive- so many of them have happened in just the last eleven weeks. Prior to this journey, I was struggling with modified push ups. Now I can’t remember the last time I even did one. Eleven weeks ago if someone had asked me to run 2 “and a nugget” miles after bootcamp I would have rolled my eyes. These days, it’s just my Saturday routine. (Oh, and I don’t eye roll either. At least that Alicia knows of anyways). Eleven weeks ago I thought I’d never find a way to let eating healthy and enjoying my life coexist. And now, we all live happily ever after (well, for the most part).

While most people are out there this week making resolutions to get healthy and make changes, I’d have to say I am one of the few who is resolving to just keep doing what I’ve been doing. I’ve found my groove, I’ve got my goals, and I’m determined to make this year even more incredible than the last.


# of sarcastic eye rolls towards Alicia: My chart is officially collecting dust in the corner of the studio.
# of days I logged my meals: zero…oops?
# of times I ate chicken: 3
# of “real” pushups: I did 10 in a row this week… pretty impressive if I do say so myself!

Be Healthy. Be Balanced.



Filed under AHB Rockstars