Welcome to Be Healthy. Be Balanced. A blog written by the dietitians and personal trainers at A Healthy Balance.

Our posts are designed to share tips and tricks we have picked up along the way about nutrition, fitness, health and overall wellness. Make sure to look at old posts so you don’t miss out on any tips. Also feel free to comment on the posts-we love to hear feedback.

All the posts can be accessed by clicking Recent Entries on the right hand side of this page. We hope you enjoy and find these tips helpful.

If there is a topic you would like to read about email us at Blog@AHealthyBalanceNutrition.com

And remember…

Be Healthy. Be Balanced.

-Alicia and Nikki