Be Well Fed.


Another day closer to Thanksgiving and another tip to help keep you on your healthy track:


Don’t starve yourself all day or the day before to “get ready for Thanksgiving dinner” or save more room. Don’t skip breakfast and eat a small snack before heading over the river and through the woods for Grandma’s green bean casserole. Make sure your breakfast/snack includes a good source of protein and fiber to help keep you full longer. By not allowing your body to go into starvation mode, you are able to make healthier food choices and not overload your plate.

 

Be Healthy. Be Balanced.

-Alicia and Nikki

Advertisements

Leave a comment

Filed under Nutrition, Wellness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s