Be An Efficient Exerciser.


Finding time to get in workouts is a challenge for all of us, so it’s really important to use the time you do have at the gym efficiently. You can complete an effective total body workout in about an hour, so if you are spending more time in the gym, you aren’t using your time wisely. To help save time, plan your workout before heading to the gym. Meandering through the machines at the gym, not only wastes time, but gives you the time to psych yourself out of actually doing anything.  Make sure you write down your workout plan as well so you aren’t wasting time trying to remember what you wanted to do or transitioning between exercises.

Be Healthy. Be Balanced.

-Alicia and Nikki

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