Be Perfectly Portioned.


Portion control is the key to weight loss, but unfortunately determining appropriate portions seems like a magic trick. Determining serving sizes is easier than you think! And don’t worry, you don’t have to carry around measuring cups and spoons in your purse to ensure the perfect portion. The answer actually lies in the palm of your hand!

1 serving of meat=the size of your palm

1 serving of grains=the size of your fist

1 serving of fruit=the size of your fist

1 serving of veggies=the size of your open hand

1 serving of fat=the tip of your thumb

Be Healthy. Be Balanced

-Alicia and Nikki

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